The Flame's national events are revolutionising health and wellness. Mindfulness and Personal Transformation was the fourth successive mindfulness event and in 2016 we highlighted on how individuals embark on a personal transformation process through mindfulness meditation.

The event included a talk from expert speaker Dr. Miguel Farias who specialises in the study of spiritual practices and beliefs. He has a doctorate in Experimental Psychology from Oxford University, an MA on the Study of Religious Experience from the University of Wales, and currently leads the Brain, Belief, and Behaviour Group at Coventry University. He is the co-author of ‘The Buddha Pill: Can Meditation Change You?”, a book that explores and challenges ideas about the benefits of meditation and Dav Panesar, one of the pioneers of mindfulness based intervention in health and personal development, explored the process of personal transformation, side effects associated with mindfulness as well as the growth indicators. In addition the event included real life case studies sharing their transformational experiences, challenges and discovering solutions.

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